Have you ever found yourself reacting with intense anger, panic, or shame — and wondered,“Where did that come from?”You’re not alone. These reactions are often emotional flashbacks — unconscious returns

Autism is a neurodevelopmental condition that influences how a person experiences theworld — socially, emotionally, and sensorily. While we often associate autism with childhooddiagnoses, many adults live with autism spectrum

If you’ve ever felt stuck in the past — as if a memory has hijacked your present — you’re notalone. Many trauma survivors experience intrusive thoughts, nightmares, emotionalreactivity, and difficulty